21 Day Daily Practices Program
21 days. Tiny habits. Life-changing momentum.
Build a system that runs even on your busiest days
Motivation fades, systems last. The Daily Practices Program shows you how to lock high-performance habits into place across four pillars—Physical, Mental, Emotional, and Spiritual— in as little as 15 minutes a day.
What you’ll gain
- Crystal-clear priorities anchored to 3-5 core values
- Automatic habits with proven habit-stacking and environment design
- Stress-proof focus through mindset priming, gratitude, and visualisation
- Consistent energy from better movement, sleep, nutrition, and hydration
- A self-coaching toolkit you’ll use long after the 21 days finish
Inside the 21-day journey
|
Week |
Theme |
Daily Wins |
|
1 – Foundations |
Values, intention setting, habit stacking |
Map your values, set a single focus, start micro-habits |
|
2 – Resilience |
Movement, sleep, environment design |
Lift energy, make good choices the easy choices |
|
3 – Growth |
Visualisation, future-self planning, accountability |
Write to Future You, track momentum, lock in long-term goals |
What’s included
- Daily bite-sized coaching emails—actionable, never fluffy
- Downloadable workbook with templates, trackers, and reflection pages
- Private Facebook community for daily check-ins and live Q&A with Michelle & Martin
- Lifetime access—repeat the program whenever you want a reset
Created by high performers, for real life
High-performance coach Michelle Taupau and 16-season NRL veteran Martin Taupau distilled the practices that kept them on the field, in business, and present at home—and wrapped them into this 21-day blueprint.
Your investment
Normally $42 — now $0
Buying one today? We’ll email your access link the moment your order is confirmed.
Already have a Planner? We’ve sent you an email for your code to register!
Who this is perfect for
- Professionals who need structure without overwhelm
- Athletes and fitness lovers seeking a consistent edge
- Parents juggling multiple roles and craving calm focus
- Anyone ready to trade chaos for intentional progress
Ready to lead your life on purpose?
Claim your free spot, and start Monday May 12!
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