Blog

We wanted to create something that mattered.”

That’s what brought Salt Lab and Not Stationary together.

Rooted in science, sustainability, and systems that support the whole human- this collaboration was born from shared values and a mutual desire to help people slow down, reset, and reconnect.

The 90-Day Sleep Journal is Salt Lab’s exclusive gift with purchase- designed in partnership with Not Stationary as a practical, powerful way to honour your rest and build rituals that last.

Together, we’ve created a tool to help you wind down with intention, restore your rhythm, and get back to what truly matters: your wellbeing.

📖 Read the story behind the collab and discover why we believe in Salt Lab’s mission as deeply as our own.

The Power of a Monthly Reset - Why November Matters

November isn’t the end of the year - it’s the pause before the next chapter begins.

It’s a moment to slow down, reflect on what’s worked, and realign with what matters most before the rush of a new year. Because how you close this chapter determines how you’ll begin the next.

In coaching psychology, this is known as the Fresh Start Effect - our brain’s natural motivation when time gives us a clean slate. The secret isn’t waiting for January; it’s learning to use these moments now, intentionally.

A monthly reset helps you reconnect with your values, refine your goals, and recommit to habits that bring you closer to the life you want.

This November, give yourself 30 minutes to reset - not from pressure, but from awareness.

✨ Read the full blog to explore the framework, the science, and the tools that make resetting simple.

Discover how to craft your Power Statement — a one-line, purpose-driven goal-setting tool rooted in coaching psychology and NLP — to unlock clarity, purpose, and unstoppable motivation.

If you’ve ever felt unmotivated, stuck, or chasing goals that don’t fulfill you, you’re not alone. The real reason might surprise you. Most people set goals without understanding their deeper values. But aligning your goals with your core values isn’t just a feel-good strategy — it’s a game-changer for clarity, motivation, and lasting success. In this article, we explore the importance of values in goal setting, how science supports it, and why starting with your "why" transforms your entire path forward. Whether you’re planning your next quarter or defining your big vision, this values-first approach will bring you home to what truly matters.

An unforgettable Brisbane night of purpose, presence, and people, where we launched the first edition of Tiny Moments Conversation Cards in partnership with Affinity Diamonds.

This wasn’t just a product launch. It was a celebration of connection, collaboration, and the courage to start meaningful conversations.

In a world that constantly asks for more, sometimes the most powerful thing we can do is pause.

This blog shares the story of our Ritual Reset — a three-day escape to Shambhala in Byron Bay, where we grounded ourselves through intentional rituals, magnesium support from Salt Lab, and a sleep routine anchored by our 21-Day Ritual Reset Tracker. It’s not about perfection — it’s about presence. And remembering that rest isn’t a reward. It’s a return to self.

As 2024 comes to an end, I’ve been sitting with my 2025 Performance Planner and reflecting on this year—the highs, the lows, and everything in between—before I move into my vision and goals for 2025. Using the Ins, Outs page, I asked myself some honest questions